I have had an opportunity to feature myself on SD Voyager Magazine. It was a nice experience. Check it out. http://sdvoyager.com/intervie...

I set off to start my business a few months ago and I couldn’t be more proud of myself and how I am sticking with it, even though life...

Good Morning Yoga Healers, today I had a coworker come to me, because she was having some kind of twitching on her eyes. She was all...

Hello Yoga Healers. I had the pleasure to interview with Shane, From Gotrom.com. His program and teachings played a big role on improving...

Hello My YOGA HEALERS The initial onset of pain can be debilitating. Especially if it is something you have never felt before. If it is...

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who...

Has anyone ever experienced the “high” in yoga before or even during meditation? It is so hard to explain to someone what it feels like,...

If you actually read my intro post, I know its pretty long, but if you read it, you will know that I teach yoga at my work place. Well,...

My journey with yoga started in my 20’s when I attempted to try Bikram Yoga. If you know anything about yoga, Bikram as described by the...