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Fear & Pain

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Yoga Makes Me High

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What a difference

Good Morning Yoga Healers! I’ve been trying to post since Monday, but have been busy. Last Saturday my Fiancee and I went to Palms Springs with some friends of ours. Has anyone every been up the Tram? Well, let me tell you it was the first time back there in years. I had a fewContinue reading “What a difference”

Last Nights Meditation

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who Sadhguru is? He is an extraordinary mystic that I follow. I have been trying to do his Isha Kriya mediation every night. I am getting better at staying stillContinue reading “Last Nights Meditation”


I set off to start my business a few months ago and I couldn’t be more proud of myself and how I am sticking with it, even though life keeps throwing curve balls, like my Dad passing in June. It’s just been hard trying to keep focus and take care of my mom in theContinue reading “ALWAYS LOOK UP”

The Other-side

Has anyone ever experienced the “high” in yoga before or even during meditation? It is so hard to explain to someone what it feels like, unless you experience it yourself. Everyday when I teach yoga and I try to gather patients for group, the excuses they give me are endless. “I can’t stretch like that,Continue reading “The Other-side”

My Thoughts On Yoga

If you actually read my intro post, I know its pretty long, but if you read it, you will know that I teach yoga at my work place. Well, since I wanted to spread the love, I reached out to a contract company that used to come to our unit, before Covid. The teacher whoContinue reading “My Thoughts On Yoga”

Beginning of my journey

My journey with yoga started in my 20’s when I attempted to try Bikram Yoga. If you know anything about yoga, Bikram as described by the founder is a “torture chamber.” Metaphorically of course. That said, Bikram is one of the most intense “original” hot yoga styles out there. It is composed of 26 poses,Continue reading “Beginning of my journey”

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