Last Nights Meditation

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who Sadhguru is? He is an extraordinary mystic that I follow. I have been trying to do his Isha Kriya mediation every night. I am getting better at staying stillContinue reading “Last Nights Meditation”

The Other-side

Has anyone ever experienced the “high” in yoga before or even during meditation? It is so hard to explain to someone what it feels like, unless you experience it yourself. Everyday when I teach yoga and I try to gather patients for group, the excuses they give me are endless. “I can’t stretch like that,Continue reading “The Other-side”

Beginning of my journey

My journey with yoga started in my 20’s when I attempted to try Bikram Yoga. If you know anything about yoga, Bikram as described by the founder is a “torture chamber.” Metaphorically of course. That said, Bikram is one of the most intense “original” hot yoga styles out there. It is composed of 26 poses,Continue reading “Beginning of my journey”